GLOW Method Beta Application

I am so glad you are here. Before we begin, I want to make sure this programme is the right fit for you — and that you are the right fit for it. There are no wrong answers. Just be honest and I will be too.

What you get as a beta client

6 x 60-minute 1:1 coaching calls on Zoom
30-minute graduation call in Week 8
Weekly WhatsApp support throughout
All programme resources, worksheets and guides
The 10-Minute Reset audio bonus
The Perimenopause Plate nutrition guide
Full beta investment: £250 (full price £797)

About You

Just the basics to start.

Your full name

Email address

WhatsApp number This is how we will stay in touch between sessions

Your age

Where You Are Right Now

Help me understand what you are going through.

Which of these best describes how you are feeling right now? Choose the one that resonates most

Exhausted and running on empty — I wake up already tired Foggy and disconnected — not quite myself Anxious and overwhelmed — small things feel huge A mix of all of the above honestly

Which symptoms are you experiencing? Tick everything that applies

Fatigue and energy crashes Brain fog or difficulty concentrating Disrupted or poor quality sleep Low mood or anxiety Hot flushes or night sweats Weight changes, especially around the middle Irritability or feeling unlike myself Low motivation or loss of confidence

What have you already tried that has not worked? Supplements, diets, other programmes, advice — anything. Be honest.

What You Are Looking For

Help me understand what success looks like for you.

If this programme worked exactly as you hoped, what would be different in 8 weeks? Be as specific as you can — energy, mood, body, relationships, work, how you feel about yourself

How open are you to making changes to your food, sleep, movement, and daily habits?

Very open — I will try anything at this point Open but nervous — I have tried before and it has not stuck Fairly open but I have some non-negotiables Unsure — I would want to understand more first

Commitment and Fit

I want to be honest with you about what this involves.

Can you commit to 8 weeks starting in the next 2-4 weeks?

Yes — I am ready to start now Yes but I would need to start in 4-6 weeks Not sure — I have a busy period coming up Not right now but interested for a future round

Is there anything medical I should be aware of before we work together? Not to disqualify you — just so I can support you safely. If in doubt, I may ask you to check with your GP first.

Is there anything else you would like me to know? Optional — anything that feels important before we chat

As a beta client I am happy to Please confirm before submitting

Give honest feedback throughout the programme Provide a testimonial if the programme has helped me Commit to showing up for my 8 weeks

Please note: Submitting this form does not guarantee a place. Carly will review all applications and be in touch within 48 hours to let you know next steps. If it is a good fit she will invite you to a short discovery call before confirming your place.

Your responses go straight to Carly and are kept completely confidential.

Application received — thank you.

Carly will be in touch within 48 hours.
In the meantime, be kind to yourself.

With warmth, Carly x

Questions before applying? Reach out directly.
WhatsApp: [YOUR WHATSAPP NUMBER] | Email: carly@nourishedlife.org

Beta Programme Application

What you get as a beta client

Application received — thank you.